| Before | 4 months | After | ||
|---|---|---|---|---|
| HbA1C | 5.9 | ![]() |
5.6 | |
| Weight | 85.5 kgs | ![]() |
81 kgs | |
![]() |
Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
|
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Detected diabetes in 2013-14 and was on medication since then with fluctuating HbA1C of 6.5-7.2. I have joined them after a thorough thought. Within 4.5 months, I have reduced 8kgs and HbA1C reduced to 5.9 and my medicines stopped. RRR (Right food, Right Exercise and Right Attitude) helped me.
| HbA1C | 9.5 | ![]() |
6.4 | |
| Weight | 95.5 kgs | ![]() |
88.9 kgs | |
| BGL | 136 | ![]() |
122 |
| HbA1C | 8.8 | ![]() |
6.3 | |
| Weight | 78 kgs | ![]() |
73 kgs | |
| BGL | 137 | ![]() |
129 |
| HbA1C | 8.8 | ![]() |
5.5 | |
| Weight | 63.5 kgs | ![]() |
59 kgs | |
| BGL | 110 | ![]() |
118 |
| HbA1C | 6.9 | ![]() |
6.4 | |
| Weight | 67 kgs | ![]() |
63.5 kgs | |
| BGL | 116 | ![]() |
85 |
| HbA1C | 6.4 | ![]() |
6.2 | |
| Weight | 87 kgs | ![]() |
84.5 kgs | |
| BGL | 130 | ![]() |
106 |
| HbA1C | 6.5 | ![]() |
6.4 | |
| Weight | 100 kgs | ![]() |
97 kgs | |
| BGL | 105 | ![]() |
99 |
| HbA1C | 6.7 | ![]() |
5.9 | |
| Weight | 70 kgs | ![]() |
64.7 kgs | |
| BGL | 95 | ![]() |
91 |
| HbA1C | 7.1 | ![]() |
6 | |
| Weight | 70 kgs | ![]() |
66.2 kgs | |
| BGL | 138 | ![]() |
110 |
| HbA1C | 11 | ![]() |
5.8 | |
| Weight | 62 kgs | ![]() |
53.6 kgs | |
| BGL | 107 | ![]() |
105 |
| HbA1C | 6.4 | ![]() |
5.5 | |
| Weight | 68 kgs | ![]() |
65 kgs | |
| BGL | 107 | ![]() |
98 |
| HbA1C | 7.1 | ![]() |
6.4 | |
| Weight | 78 kgs | ![]() |
76.9 kgs | |
| BGL | 160 | ![]() |
121 |
| HbA1C | 6.5 | ![]() |
5.9 | |
| Weight | 74.3 kgs | ![]() |
62.5 kgs | |
| BGL | 109 | ![]() |
112 |
| HbA1C | 9.5 | ![]() |
6.7 | |
| Weight | 70 kgs | ![]() |
69.5 kgs | |
| BGL | 88 | ![]() |
118 |
| HbA1C | 7.2 | ![]() |
6.4 | |
| Weight | 92 kgs | ![]() |
83 kgs | |
| BGL | 76 | ![]() |
107 |
| HbA1C | 6.2 | ![]() |
5.9 | |
| Weight | 84 kgs | ![]() |
69 kgs | |
| BGL | 89 | ![]() |
105 |