| Before | 4 months | After | ||
|---|---|---|---|---|
| HbA1C | 5.9 | ![]() |
5.6 | |
| Weight | 85.5 kgs | ![]() |
81 kgs | |
![]() |
Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
|
||
Detected diabetes in 2013-14 and was on medication since then with fluctuating HbA1C of 6.5-7.2. I have joined them after a thorough thought. Within 4.5 months, I have reduced 8kgs and HbA1C reduced to 5.9 and my medicines stopped. RRR (Right food, Right Exercise and Right Attitude) helped me.
| HbA1C | 7.7 | ![]() |
6 | |
| Weight | 94 kgs | ![]() |
82.9 kgs | |
| BGL | 128 | ![]() |
114 |
| HbA1C | 7.1 | ![]() |
5.1 | |
| Weight | 81.1 kgs | ![]() |
71.2 kgs | |
| BGL | 147 | ![]() |
130 |
| HbA1C | 6.1 | ![]() |
5.7 | |
| Weight | 65.1 kgs | ![]() |
60 kgs | |
| BGL | 99 | ![]() |
99 |
| HbA1C | 5.5 | ![]() |
5.4 | |
| Weight | 73 kgs | ![]() |
68 kgs | |
| BGL | 113 | ![]() |
84 |
| HbA1C | 8.3 | ![]() |
5.4 | |
| Weight | 87.8 kgs | ![]() |
85.6 kgs | |
| BGL | 133 | ![]() |
121 |
| HbA1C | 6.9 | ![]() |
6.1 | |
| Weight | 83 kgs | ![]() |
79.6 kgs | |
| BGL | 128 | ![]() |
98 |
| HbA1C | 7.1 | ![]() |
6.4 | |
| Weight | 78 kgs | ![]() |
76.9 kgs | |
| BGL | 160 | ![]() |
121 |
| HbA1C | 5.8 | ![]() |
4.8 | |
| Weight | 74 kgs | ![]() |
66.9 kgs | |
| BGL | 110 | ![]() |
120 |
| HbA1C | 6.3 | ![]() |
5.9 | |
| Weight | 73.7 kgs | ![]() |
66 kgs | |
| BGL | 122 | ![]() |
105 |
| HbA1C | 6.1 | ![]() |
5.8 | |
| Weight | 80 kgs | ![]() |
75.6 kgs | |
| BGL | 125 | ![]() |
116 |
| HbA1C | 7.7 | ![]() |
6.4 | |
| Weight | 70.5 kgs | ![]() |
65.1 kgs | |
| BGL | 113 | ![]() |
117 |
| HbA1C | 6.6 | ![]() |
5.6 | |
| Weight | 62.5 kgs | ![]() |
58.4 kgs | |
| BGL | 144 | ![]() |
145 |
| HbA1C | 7 | ![]() |
6.4 | |
| Weight | 91 kgs | ![]() |
87.5 kgs | |
| BGL | 209 | ![]() |
118 |
| HbA1C | 6.5 | ![]() |
5.9 | |
| Weight | 82 kgs | ![]() |
74.6 kgs | |
| BGL | 135 | ![]() |
112 |
| HbA1C | 9.3 | ![]() |
5.2 | |
| Weight | 74.2 kgs | ![]() |
66 kgs | |
| BGL | 193 | ![]() |
100 |