Before | 2 months | After | ||
---|---|---|---|---|
HbA1C | 9.6 | 5.7 | ||
Weight | 76 kgs | 67.3 kgs | ||
Medicines | 1 | 0 | ||
Health Problems Overcame |
|
|||
Medications Stopped |
|
Under the program, a new diet & exercise plan was given to me that helped me reduce my HbA1C to 5.7 from 6.9 in just 3 months. I never got such wonderful results. I also reduced 8.5 kg. My coach had designed my diet plan as per my choices that made it easier to follow. I am on my way to reversal.
HbA1C | 6.2 | 5.3 | ||
Weight | 88.1 kgs | 75.6 kgs | ||
BGL | 200 | 180 |
HbA1C | 6.1 | 5.8 | ||
Weight | 80 kgs | 75.6 kgs | ||
BGL | 125 | 116 |
HbA1C | 6.6 | 6.4 | ||
Weight | 91.1 kgs | 89.4 kgs | ||
BGL | 100 | 95 |
HbA1C | 8 | 6 | ||
Weight | 81.3 kgs | 68 kgs | ||
BGL | 124 | 98 |
HbA1C | 9.3 | 5.2 | ||
Weight | 74.2 kgs | 66 kgs | ||
BGL | 193 | 100 |
HbA1C | 7.7 | 5.7 | ||
Weight | 55 kgs | 54 kgs | ||
BGL | 173 | 108 |
HbA1C | 7.4 | 6.1 | ||
Weight | 76 kgs | 73.2 kgs | ||
BGL | 142 | 117 |
HbA1C | 9.14 | 6 | ||
Weight | 65.6 kgs | 60.8 kgs | ||
BGL | 166 | 97 |
HbA1C | 6 | 5.5 | ||
Weight | 68.3 kgs | 62.9 kgs | ||
BGL | 109 | 105 |
HbA1C | 5.9 | 5.6 | ||
Weight | 71.5 kgs | 72 kgs | ||
BGL | 116 | 110 |
HbA1C | 6.8 | 6.3 | ||
Weight | 90 kgs | 89.6 kgs | ||
BGL | 110 | 89 |
HbA1C | 6.3 | 5.6 | ||
Weight | 80.3 kgs | 70.2 kgs | ||
BGL | 104 | 96 |
HbA1C | 8.8 | 5.5 | ||
Weight | 63.5 kgs | 59 kgs | ||
BGL | 110 | 118 |
HbA1C | 7.3 | 6.1 | ||
Weight | 67 kgs | 56.3 kgs | ||
BGL | 145 | 110 |
HbA1C | 6.7 | 5.6 | ||
Weight | 80.8 kgs | 71.9 kgs | ||
BGL | 95 | 98 |