| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 |  |
6.3 |
 |
Weight | 51.3 kgs | |
48.9 kgs |
 |
Medicines | 1 | |
0 |
 |
Health Problems Overcame |
|
||
|
Medications Stopped |
|
||
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 6.5 | |
6.3 |
 |
Weight | 54 kgs | |
51.8 kgs |
 |
BGL | 109 | |
90 |
|
| HbA1C | 9.7 | |
5.3 |
|
Weight | 86 kgs | |
85 kgs |
|
BGL | 150 | |
91 |
|
| HbA1C | 6.7 | |
6.4 |
|
Weight | 88 kgs | |
83.5 kgs |
|
BGL | 143 | |
132 |
|
| HbA1C | 6.77 | |
5.3 |
|
Weight | 78 kgs | |
73.5 kgs |
|
BGL | 96 | |
106 |
|
| HbA1C | 10 | |
6.3 |
|
Weight | 88 kgs | |
84.6 kgs |
|
BGL | 232 | |
109 |
|
| HbA1C | 6.5 | |
5.9 |
|
Weight | 74.3 kgs | |
62.5 kgs |
|
BGL | 109 | |
112 |
|
| HbA1C | 7 | |
6.1 |
|
Weight | 76 kgs | |
75 kgs |
|
BGL | 160 | |
133 |
|
| HbA1C | 6.7 | |
6.2 |
|
Weight | 60 kgs | |
58.9 kgs |
|
BGL | 85 | |
126 |
|
| HbA1C | 7.4 | |
6.1 |
|
Weight | 76 kgs | |
73.2 kgs |
|
BGL | 142 | |
117 |
|
| HbA1C | 6.8 | |
6.4 |
|
Weight | 103 kgs | |
95 kgs |
|
BGL | 148 | |
125 |
|
| HbA1C | 10.1 | |
6.2 |
|
Weight | 76 kgs | |
69 kgs |
|
BGL | 151 | |
105 |
|
| HbA1C | 6.5 | |
6.3 |
|
Weight | 54 kgs | |
55 kgs |
|
BGL | 120 | |
104 |
|
| HbA1C | 7.1 | |
6.4 |
|
Weight | 78 kgs | |
76.9 kgs |
|
BGL | 160 | |
121 |
|
| HbA1C | 6 | |
5.6 |
|
Weight | 70.1 kgs | |
65.4 kgs |
|
BGL | 115 | |
98 |
|
| HbA1C | 7.5 | |
6.1 |
|
Weight | 82.5 kgs | |
77.8 kgs |
|
BGL | 115 | |
106 |
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