| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 |  |
6.3 |
 |
Weight | 51.3 kgs | |
48.9 kgs |
 |
Medicines | 1 | |
0 |
 |
Health Problems Overcame |
|
||
|
Medications Stopped |
|
||
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 6 | |
5.9 |
 |
Weight | 72 kgs | |
67.4 kgs |
 |
BGL | 108 | |
95 |
|
| HbA1C | 9.1 | |
6.3 |
|
Weight | 76.7 kgs | |
76.2 kgs |
|
BGL | 241 | |
106 |
|
| HbA1C | 7 | |
6.5 |
|
Weight | 81.7 kgs | |
78 kgs |
|
BGL | 134 | |
97 |
|
| HbA1C | 6.2 | |
5.8 |
|
Weight | 57.6 kgs | |
56.7 kgs |
|
BGL | 107 | |
110 |
|
| HbA1C | 6.5 | |
5.6 |
|
Weight | 59 kgs | |
55.2 kgs |
|
BGL | 139 | |
109 |
|
| HbA1C | 6.1 | |
5.8 |
|
Weight | 80 kgs | |
75.6 kgs |
|
BGL | 125 | |
116 |
|
| HbA1C | 6 | |
5 |
|
Weight | 72 kgs | |
71 kgs |
|
BGL | 114 | |
97 |
|
| HbA1C | 6.7 | |
6.4 |
|
Weight | 73 kgs | |
70 kgs |
|
BGL | 127 | |
123 |
|
| HbA1C | 7 | |
6 |
|
Weight | 84 kgs | |
79.9 kgs |
|
BGL | 123 | |
104 |
|
| HbA1C | 6.5 | |
6.3 |
|
Weight | 68 kgs | |
69.9 kgs |
|
BGL | 140 | |
121 |
|
| HbA1C | 7.9 | |
6 |
|
Weight | 114.6 kgs | |
102.4 kgs |
|
BGL | 206 | |
105 |
|
| HbA1C | 6.1 | |
5.7 |
|
Weight | 65.1 kgs | |
60 kgs |
|
BGL | 99 | |
99 |
|
| HbA1C | 6.5 | |
6.3 |
|
Weight | 54.4 kgs | |
53.5 kgs |
|
BGL | 115 | |
107 |
|
| HbA1C | 7.3 | |
6.1 |
|
Weight | 82 kgs | |
75.1 kgs |
|
BGL | 134 | |
99 |
|
| HbA1C | 7 | |
6 |
|
Weight | 77 kgs | |
75.2 kgs |
|
BGL | 130 | |
128 |
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