Before | 10 months | After | ||
---|---|---|---|---|
HbA1C | 6.7 | 6.3 | ||
Weight | 51.3 kgs | 48.9 kgs | ||
Medicines | 1 | 0 | ||
Health Problems Overcame |
|
|||
Medications Stopped |
|
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
HbA1C | 10 | 6.2 | ||
Weight | 80 kgs | 72.9 kgs | ||
BGL | 134 | 100 |
HbA1C | 7 | 6.1 | ||
Weight | 76 kgs | 75 kgs | ||
BGL | 160 | 133 |
HbA1C | 6.1 | 6 | ||
Weight | 70 kgs | 70 kgs | ||
BGL | 120 | 100 |
HbA1C | 6.1 | 6.1 | ||
Weight | 98 kgs | 91 kgs | ||
BGL | 121 | 108 |
HbA1C | 6.1 | 5.8 | ||
Weight | 75.8 kgs | 69.6 kgs | ||
BGL | 96 | 112 |
HbA1C | 5.7 | 5.6 | ||
Weight | 54.4 kgs | 55.1 kgs | ||
BGL | 99 | 124 |
HbA1C | 8.9 | 5.4 | ||
Weight | 89 kgs | 80.8 kgs | ||
BGL | 209 | 101 |
HbA1C | 7.3 | 6.1 | ||
Weight | 67 kgs | 56.3 kgs | ||
BGL | 145 | 110 |
HbA1C | 7.1 | 6.4 | ||
Weight | 82.2 kgs | 76 kgs | ||
BGL | 131 | 113 |
HbA1C | 8 | 6 | ||
Weight | 81.3 kgs | 68 kgs | ||
BGL | 124 | 98 |
HbA1C | 5.8 | 5.5 | ||
Weight | 63 kgs | 62 kgs | ||
BGL | 105 | 104 |
HbA1C | 9.1 | 6.1 | ||
Weight | 75 kgs | 68 kgs | ||
BGL | 97 | 112 |
HbA1C | 7 | 6 | ||
Weight | 77 kgs | 75.2 kgs | ||
BGL | 130 | 128 |
HbA1C | 6.5 | 5.9 | ||
Weight | 65 kgs | 65 kgs | ||
BGL | 112 | 104 |
HbA1C | 6.2 | 6.3 | ||
Weight | 52 kgs | 51.5 kgs | ||
BGL | 102 | 92 |