| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 | ![]() |
6.3 | |
| Weight | 51.3 kgs | ![]() |
48.9 kgs | |
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Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
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In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 7.4 | ![]() |
6.1 | |
| Weight | 68.6 kgs | ![]() |
60.8 kgs | |
| BGL | 102 | ![]() |
97 |
| HbA1C | 7.1 | ![]() |
6.2 | |
| Weight | 102 kgs | ![]() |
96 kgs | |
| BGL | 110 | ![]() |
116 |
| HbA1C | 6.3 | ![]() |
4.9 | |
| Weight | 71.7 kgs | ![]() |
69.8 kgs | |
| BGL | 99 | ![]() |
89 |
| HbA1C | 6.2 | ![]() |
5.4 | |
| Weight | 81.1 kgs | ![]() |
78.4 kgs | |
| BGL | 92 | ![]() |
98 |
| HbA1C | 6.9 | ![]() |
6 | |
| Weight | 62.5 kgs | ![]() |
56.4 kgs | |
| BGL | 87 | ![]() |
126 |
| HbA1C | 7.5 | ![]() |
6.3 | |
| Weight | 62.5 kgs | ![]() |
62.2 kgs | |
| BGL | 121 | ![]() |
138 |
| HbA1C | 7.5 | ![]() |
5.4 | |
| Weight | 90 kgs | ![]() |
62.5 kgs | |
| BGL | 200 | ![]() |
97 |
| HbA1C | 6.2 | ![]() |
5.7 | |
| Weight | 62.9 kgs | ![]() |
57 kgs | |
| BGL | 117 | ![]() |
108 |
| HbA1C | 6 | ![]() |
5 | |
| Weight | 72 kgs | ![]() |
71 kgs | |
| BGL | 114 | ![]() |
97 |
| HbA1C | 7.6 | ![]() |
6.4 | |
| Weight | 78 kgs | ![]() |
74.5 kgs | |
| BGL | 131 | ![]() |
131 |
| HbA1C | 7 | ![]() |
6.4 | |
| Weight | 71.7 kgs | ![]() |
63 kgs | |
| BGL | 144 | ![]() |
121 |
| HbA1C | 11.9 | ![]() |
4.5 | |
| Weight | 75 kgs | ![]() |
63 kgs | |
| BGL | 316 | ![]() |
137 |
| HbA1C | 7 | ![]() |
5.7 | |
| Weight | 79.1 kgs | ![]() |
73.8 kgs | |
| BGL | 134 | ![]() |
120 |
| HbA1C | 9.9 | ![]() |
6.4 | |
| Weight | 85 kgs | ![]() |
78 kgs | |
| BGL | 152 | ![]() |
119 |
| HbA1C | 7.3 | ![]() |
6.1 | |
| Weight | 67.6 kgs | ![]() |
58 kgs | |
| BGL | 100 | ![]() |
100 |