Before | 10 months | After | ||
---|---|---|---|---|
HbA1C | 6.7 | 6.3 | ||
Weight | 51.3 kgs | 48.9 kgs | ||
Medicines | 1 | 0 | ||
Health Problems Overcame |
|
|||
Medications Stopped |
|
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
HbA1C | 7.7 | 5.9 | ||
Weight | 78 kgs | 67 kgs | ||
BGL | 137 | 120 |
HbA1C | 7.2 | 6.4 | ||
Weight | 92 kgs | 83 kgs | ||
BGL | 76 | 107 |
HbA1C | 7 | 6.3 | ||
Weight | 90 kgs | 78.6 kgs | ||
BGL | 96 | 97 |
HbA1C | 6.7 | 6.3 | ||
Weight | 51.3 kgs | 48.9 kgs | ||
BGL | 159 | 109 |
HbA1C | 6.1 | 6.1 | ||
Weight | 98 kgs | 91 kgs | ||
BGL | 121 | 108 |
HbA1C | 9.8 | 5.8 | ||
Weight | 82 kgs | 76.4 kgs | ||
BGL | 108 | 98 |
HbA1C | 7.9 | 5.7 | ||
Weight | 89.3 kgs | 77.4 kgs | ||
BGL | 148 | 120 |
HbA1C | 7.3 | 6.1 | ||
Weight | 67 kgs | 56.3 kgs | ||
BGL | 145 | 110 |
HbA1C | 6.9 | 5.9 | ||
Weight | 80 kgs | 74.1 kgs | ||
BGL | 109 | 96 |
HbA1C | 6.6 | 5.9 | ||
Weight | 65 kgs | 65 kgs | ||
BGL | 131 | 124 |
HbA1C | 6.7 | 5.6 | ||
Weight | 80.8 kgs | 71.9 kgs | ||
BGL | 95 | 98 |
HbA1C | 6.1 | 5.8 | ||
Weight | 75.8 kgs | 69.6 kgs | ||
BGL | 96 | 112 |
HbA1C | 6 | 5.8 | ||
Weight | 44 kgs | 43 kgs | ||
BGL | 118 | 133 |
HbA1C | 9.1 | 5.97 | ||
Weight | 100.8 kgs | 91.6 kgs | ||
BGL | 79 | 78 |
HbA1C | 5.8 | 5.5 | ||
Weight | 63 kgs | 62 kgs | ||
BGL | 105 | 104 |