| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 |  |
6.3 |
 |
Weight | 51.3 kgs | |
48.9 kgs |
 |
Medicines | 1 | |
0 |
 |
Health Problems Overcame |
|
||
|
Medications Stopped |
|
||
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 10.9 | |
6.4 |
 |
Weight | 103 kgs | |
90 kgs |
 |
BGL | 199 | |
108 |
|
| HbA1C | 6.5 | |
6.4 |
|
Weight | 100 kgs | |
97 kgs |
|
BGL | 105 | |
99 |
|
| HbA1C | 9.4 | |
5.8 |
|
Weight | 78 kgs | |
73 kgs |
|
BGL | 183 | |
117 |
|
| HbA1C | 10 | |
6.4 |
|
Weight | 82 kgs | |
78 kgs |
|
BGL | 179 | |
111 |
|
| HbA1C | 5.7 | |
5.6 |
|
Weight | 78.6 kgs | |
74.5 kgs |
|
BGL | 130 | |
103 |
|
| HbA1C | 9.2 | |
6.4 |
|
Weight | 75.5 kgs | |
68.3 kgs |
|
BGL | 150 | |
124 |
|
| HbA1C | 6.9 | |
5.9 |
|
Weight | 80 kgs | |
74.1 kgs |
|
BGL | 109 | |
96 |
|
| HbA1C | 7 | |
6.2 |
|
Weight | 82 kgs | |
76 kgs |
|
BGL | 148 | |
100 |
|
| HbA1C | 6.2 | |
5.4 |
|
Weight | 81.1 kgs | |
78.4 kgs |
|
BGL | 92 | |
98 |
|
| HbA1C | 11 | |
7 |
|
Weight | 92.2 kgs | |
82 kgs |
|
BGL | 141 | |
120 |
|
| HbA1C | 8 | |
6 |
|
Weight | 74.2 kgs | |
67.2 kgs |
|
BGL | 137 | |
109 |
|
| HbA1C | 7 | |
6 |
|
Weight | 77 kgs | |
75.2 kgs |
|
BGL | 130 | |
128 |
|
| HbA1C | 6.7 | |
5.7 |
|
Weight | 94.8 kgs | |
90.2 kgs |
|
BGL | 133 | |
128 |
|
| HbA1C | 5.38 | |
5.38 |
|
Weight | 99 kgs | |
96.5 kgs |
|
BGL | 86 | |
96 |
|
| HbA1C | 7 | |
6 |
|
Weight | 84 kgs | |
79.9 kgs |
|
BGL | 123 | |
104 |
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