| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 |  |
6.3 |
 |
Weight | 51.3 kgs | |
48.9 kgs |
 |
Medicines | 1 | |
0 |
 |
Health Problems Overcame |
|
||
|
Medications Stopped |
|
||
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 6 | |
5.9 |
 |
Weight | 110 kgs | |
105.9 kgs |
 |
BGL | 108 | |
125 |
|
| HbA1C | 7.6 | |
6.4 |
|
Weight | 78 kgs | |
74.5 kgs |
|
BGL | 131 | |
131 |
|
| HbA1C | 6.5 | |
5.9 |
|
Weight | 74.3 kgs | |
62.5 kgs |
|
BGL | 109 | |
112 |
|
| HbA1C | 7.7 | |
5.9 |
|
Weight | 75.8 kgs | |
71.7 kgs |
|
BGL | 104 | |
105 |
|
| HbA1C | 6.6 | |
6.1 |
|
Weight | 61 kgs | |
55.5 kgs |
|
BGL | 125 | |
108 |
|
| HbA1C | 7.5 | |
6.1 |
|
Weight | 82.5 kgs | |
77.8 kgs |
|
BGL | 115 | |
106 |
|
| HbA1C | 6.7 | |
5.9 |
|
Weight | 70 kgs | |
64.7 kgs |
|
BGL | 95 | |
91 |
|
| HbA1C | 9.9 | |
5.6 |
|
Weight | 68 kgs | |
61.6 kgs |
|
BGL | 124 | |
84 |
|
| HbA1C | 6.9 | |
6.3 |
|
Weight | 56.9 kgs | |
55.5 kgs |
|
BGL | 117 | |
112 |
|
| HbA1C | 5.9 | |
5.6 |
|
Weight | 85.5 kgs | |
81 kgs |
|
BGL | 126 | |
124 |
|
| HbA1C | 5.1 | |
4.16 |
|
Weight | 62 kgs | |
60.2 kgs |
|
BGL | 95 | |
86 |
|
| HbA1C | 11.9 | |
4.5 |
|
Weight | 75 kgs | |
63 kgs |
|
BGL | 316 | |
137 |
|
| HbA1C | 7 | |
6.1 |
|
Weight | 49 kgs | |
48.2 kgs |
|
BGL | 84 | |
102 |
|
| HbA1C | 7.1 | |
5.1 |
|
Weight | 81.1 kgs | |
71.2 kgs |
|
BGL | 147 | |
130 |
|
| HbA1C | 9.1 | |
5.97 |
|
Weight | 100.8 kgs | |
91.6 kgs |
|
BGL | 79 | |
78 |
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