| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 | ![]() |
6.3 | |
| Weight | 51.3 kgs | ![]() |
48.9 kgs | |
![]() |
Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
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In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 7.1 | ![]() |
6.4 | |
| Weight | 78 kgs | ![]() |
76.9 kgs | |
| BGL | 160 | ![]() |
121 |
| HbA1C | 9.5 | ![]() |
5.7 | |
| Weight | 88 kgs | ![]() |
79 kgs | |
| BGL | 255 | ![]() |
76 |
| HbA1C | 8.8 | ![]() |
6.3 | |
| Weight | 78 kgs | ![]() |
73 kgs | |
| BGL | 137 | ![]() |
129 |
| HbA1C | 11 | ![]() |
7 | |
| Weight | 92.2 kgs | ![]() |
82 kgs | |
| BGL | 141 | ![]() |
120 |
| HbA1C | 8.1 | ![]() |
6 | |
| Weight | 77 kgs | ![]() |
70.3 kgs | |
| BGL | 141 | ![]() |
119 |
| HbA1C | 6.2 | ![]() |
5.3 | |
| Weight | 71.1 kgs | ![]() |
67 kgs | |
| BGL | 131 | ![]() |
102 |
| HbA1C | 6.6 | ![]() |
6.4 | |
| Weight | 91.1 kgs | ![]() |
89.4 kgs | |
| BGL | 100 | ![]() |
95 |
| HbA1C | 7.7 | ![]() |
5.9 | |
| Weight | 78 kgs | ![]() |
67 kgs | |
| BGL | 137 | ![]() |
120 |
| HbA1C | 6.4 | ![]() |
5.3 | |
| Weight | 70.4 kgs | ![]() |
65.2 kgs | |
| BGL | 106 | ![]() |
123 |
| HbA1C | 9.1 | ![]() |
6.1 | |
| Weight | 75 kgs | ![]() |
68 kgs | |
| BGL | 97 | ![]() |
112 |
| HbA1C | 7.1 | ![]() |
6.2 | |
| Weight | 69.5 kgs | ![]() |
64.5 kgs | |
| BGL | 136 | ![]() |
115 |
| HbA1C | 6.2 | ![]() |
5.9 | |
| Weight | 84 kgs | ![]() |
69 kgs | |
| BGL | 89 | ![]() |
105 |
| HbA1C | 7.3 | ![]() |
6.4 | |
| Weight | 50.4 kgs | ![]() |
49.1 kgs | |
| BGL | 112 | ![]() |
125 |
| HbA1C | 14.9 | ![]() |
5.9 | |
| Weight | 70 kgs | ![]() |
68.5 kgs | |
| BGL | 202 | ![]() |
111 |
| HbA1C | 6.4 | ![]() |
5.5 | |
| Weight | 87 kgs | ![]() |
83.4 kgs | |
| BGL | 109 | ![]() |
99 |