| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 |  |
6.3 |
 |
Weight | 51.3 kgs | |
48.9 kgs |
 |
Medicines | 1 | |
0 |
 |
Health Problems Overcame |
|
||
|
Medications Stopped |
|
||
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 7.2 | |
6.4 |
 |
Weight | 57 kgs | |
53.5 kgs |
 |
BGL | 129 | |
119 |
|
| HbA1C | 7.1 | |
6.5 |
|
Weight | 66.4 kgs | |
64.5 kgs |
|
BGL | 130 | |
130 |
|
| HbA1C | 10.9 | |
6.4 |
|
Weight | 103 kgs | |
90 kgs |
|
BGL | 199 | |
108 |
|
| HbA1C | 6.4 | |
5.3 |
|
Weight | 70.4 kgs | |
65.2 kgs |
|
BGL | 106 | |
123 |
|
| HbA1C | 6.9 | |
6.2 |
|
Weight | 97 kgs | |
92 kgs |
|
BGL | 132 | |
118 |
|
| HbA1C | 6.7 | |
6.4 |
|
Weight | 65.5 kgs | |
55.4 kgs |
|
BGL | 121 | |
120 |
|
| HbA1C | 7 | |
6.1 |
|
Weight | 49 kgs | |
48.2 kgs |
|
BGL | 84 | |
102 |
|
| HbA1C | 5.8 | |
5.7 |
|
Weight | 73 kgs | |
71.9 kgs |
|
BGL | 102 | |
115 |
|
| HbA1C | 8.8 | |
5.8 |
|
Weight | 62.7 kgs | |
61.2 kgs |
|
BGL | 96 | |
101 |
|
| HbA1C | 6 | |
5.5 |
|
Weight | 68.3 kgs | |
62.9 kgs |
|
BGL | 109 | |
105 |
|
| HbA1C | 7.9 | |
6 |
|
Weight | 114.6 kgs | |
102.4 kgs |
|
BGL | 206 | |
105 |
|
| HbA1C | 9.1 | |
5.97 |
|
Weight | 100.8 kgs | |
91.6 kgs |
|
BGL | 79 | |
78 |
|
| HbA1C | 6 | |
6.2 |
|
Weight | 59 kgs | |
58 kgs |
|
BGL | 116 | |
120 |
|
| HbA1C | 6.9 | |
6 |
|
Weight | 79 kgs | |
69.9 kgs |
|
BGL | 107 | |
102 |
|
| HbA1C | 9.8 | |
5.8 |
|
Weight | 82 kgs | |
76.4 kgs |
|
BGL | 108 | |
98 |
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