| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 | ![]() |
6.3 | |
| Weight | 51.3 kgs | ![]() |
48.9 kgs | |
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Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
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In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 6.5 | ![]() |
6.1 | |
| Weight | 69 kgs | ![]() |
66 kgs | |
| BGL | 140 | ![]() |
124 |
| HbA1C | 6.9 | ![]() |
6.3 | |
| Weight | 56.9 kgs | ![]() |
55.5 kgs | |
| BGL | 117 | ![]() |
112 |
| HbA1C | 7.7 | ![]() |
5.7 | |
| Weight | 55 kgs | ![]() |
54 kgs | |
| BGL | 173 | ![]() |
108 |
| HbA1C | 6.2 | ![]() |
5.6 | |
| Weight | 102.3 kgs | ![]() |
93 kgs | |
| BGL | 108 | ![]() |
98 |
| HbA1C | 6.8 | ![]() |
5.9 | |
| Weight | 67.8 kgs | ![]() |
65.8 kgs | |
| BGL | 137 | ![]() |
128 |
| HbA1C | 7.2 | ![]() |
6.3 | |
| Weight | 72.5 kgs | ![]() |
67.2 kgs | |
| BGL | 131 | ![]() |
103 |
| HbA1C | 9.14 | ![]() |
6 | |
| Weight | 65.6 kgs | ![]() |
60.8 kgs | |
| BGL | 166 | ![]() |
97 |
| HbA1C | 5.9 | ![]() |
5.6 | |
| Weight | 85.5 kgs | ![]() |
81 kgs | |
| BGL | 126 | ![]() |
124 |
| HbA1C | 7.2 | ![]() |
6.4 | |
| Weight | 57 kgs | ![]() |
53.5 kgs | |
| BGL | 129 | ![]() |
119 |
| HbA1C | 9.1 | ![]() |
6.1 | |
| Weight | 75 kgs | ![]() |
68 kgs | |
| BGL | 97 | ![]() |
112 |
| HbA1C | 6.77 | ![]() |
5.3 | |
| Weight | 78 kgs | ![]() |
73.5 kgs | |
| BGL | 96 | ![]() |
106 |
| HbA1C | 5.1 | ![]() |
4.16 | |
| Weight | 62 kgs | ![]() |
60.2 kgs | |
| BGL | 95 | ![]() |
86 |
| HbA1C | 7.6 | ![]() |
6.2 | |
| Weight | 70 kgs | ![]() |
71.1 kgs | |
| BGL | 130 | ![]() |
117 |
| HbA1C | 8.1 | ![]() |
6 | |
| Weight | 77 kgs | ![]() |
70.3 kgs | |
| BGL | 141 | ![]() |
119 |
| HbA1C | 5.8 | ![]() |
5.8 | |
| Weight | 74 kgs | ![]() |
73.5 kgs | |
| BGL | 98 | ![]() |
103 |