| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 | ![]() |
6.3 | |
| Weight | 51.3 kgs | ![]() |
48.9 kgs | |
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Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
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In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 7.7 | ![]() |
6.4 | |
| Weight | 74.6 kgs | ![]() |
69.2 kgs | |
| BGL | 141 | ![]() |
103 |
| HbA1C | 7.1 | ![]() |
5.5 | |
| Weight | 61 kgs | ![]() |
52.6 kgs | |
| BGL | 139 | ![]() |
112 |
| HbA1C | 6.1 | ![]() |
5.7 | |
| Weight | 56 kgs | ![]() |
51.6 kgs | |
| BGL | 110 | ![]() |
109 |
| HbA1C | 7.3 | ![]() |
6.1 | |
| Weight | 67 kgs | ![]() |
56.3 kgs | |
| BGL | 145 | ![]() |
110 |
| HbA1C | 7.5 | ![]() |
5.9 | |
| Weight | 85 kgs | ![]() |
79.5 kgs | |
| BGL | 107 | ![]() |
101 |
| HbA1C | 5.8 | ![]() |
4.8 | |
| Weight | 74 kgs | ![]() |
66.9 kgs | |
| BGL | 110 | ![]() |
120 |
| HbA1C | 10.9 | ![]() |
6 | |
| Weight | 76 kgs | ![]() |
67 kgs | |
| BGL | 280 | ![]() |
185 |
| HbA1C | 6.7 | ![]() |
6.4 | |
| Weight | 73 kgs | ![]() |
70 kgs | |
| BGL | 127 | ![]() |
123 |
| HbA1C | 5.5 | ![]() |
5.5 | |
| Weight | 76.1 kgs | ![]() |
73.4 kgs | |
| BGL | 77 | ![]() |
104 |
| HbA1C | 12.5 | ![]() |
6.4 | |
| Weight | 104 kgs | ![]() |
104 kgs | |
| BGL | 265 | ![]() |
103 |
| HbA1C | 7.6 | ![]() |
6.4 | |
| Weight | 78 kgs | ![]() |
74.5 kgs | |
| BGL | 131 | ![]() |
131 |
| HbA1C | 5.7 | ![]() |
4.7 | |
| Weight | 71 kgs | ![]() |
68.9 kgs | |
| BGL | 152 | ![]() |
107 |
| HbA1C | 6.1 | ![]() |
5.8 | |
| Weight | 80 kgs | ![]() |
75.6 kgs | |
| BGL | 125 | ![]() |
116 |
| HbA1C | 8.1 | ![]() |
6 | |
| Weight | 77 kgs | ![]() |
70.3 kgs | |
| BGL | 141 | ![]() |
119 |
| HbA1C | 8.3 | ![]() |
6.3 | |
| Weight | 85 kgs | ![]() |
78.8 kgs | |
| BGL | 155 | ![]() |
109 |