Before | 3 months | After | ||
---|---|---|---|---|
HbA1C | 7.5 | 6.4 | ||
Weight | 87 kgs | 82.3 kgs | ||
Medicines | 1 | 0 | ||
Health Problems Overcame |
|
|||
Medications Stopped |
|
In just 4 months, I brought changes that I couldn’t bring in years. Reduced weight and HbA1C through diet and exercise only.
HbA1C | 5.38 | 5.38 | ||
Weight | 99 kgs | 96.5 kgs | ||
BGL | 86 | 96 |
HbA1C | 8.11 | 6.4 | ||
Weight | 65 kgs | 62.5 kgs | ||
BGL | 114 | 99 |
HbA1C | 8 | 5.59 | ||
Weight | 85 kgs | 78.5 kgs | ||
BGL | 138 | 129 |
HbA1C | 6.2 | 5.5 | ||
Weight | 75 kgs | 62 kgs | ||
BGL | 141 | 104 |
HbA1C | 8 | 6 | ||
Weight | 74.2 kgs | 67.2 kgs | ||
BGL | 137 | 109 |
HbA1C | 6.6 | 6.1 | ||
Weight | 61 kgs | 55.5 kgs | ||
BGL | 125 | 108 |
HbA1C | 7.1 | 6.4 | ||
Weight | 82.2 kgs | 76 kgs | ||
BGL | 131 | 113 |
HbA1C | 6.6 | 5.5 | ||
Weight | 60 kgs | 60.5 kgs | ||
BGL | 142 | 106 |
HbA1C | 6.5 | 6.3 | ||
Weight | 100 kgs | 98.5 kgs | ||
BGL | 120 | 118 |
HbA1C | 7.7 | 5.9 | ||
Weight | 78 kgs | 67 kgs | ||
BGL | 137 | 120 |
HbA1C | 6.2 | 5.8 | ||
Weight | 57.6 kgs | 56.7 kgs | ||
BGL | 107 | 110 |
HbA1C | 6.5 | 5.9 | ||
Weight | 65 kgs | 65 kgs | ||
BGL | 112 | 104 |
HbA1C | 8.3 | 6.3 | ||
Weight | 85 kgs | 78.8 kgs | ||
BGL | 155 | 109 |
HbA1C | 5.7 | 4.7 | ||
Weight | 71 kgs | 68.9 kgs | ||
BGL | 152 | 107 |
HbA1C | 7 | 5.5 | ||
Weight | 73.5 kgs | 69.6 kgs | ||
BGL | 117 | 114 |