Before | 3 months | After | ||
---|---|---|---|---|
HbA1C | 7.5 | 6.4 | ||
Weight | 87 kgs | 82.3 kgs | ||
Medicines | 1 | 0 | ||
Health Problems Overcame |
|
|||
Medications Stopped |
|
In just 4 months, I brought changes that I couldn’t bring in years. Reduced weight and HbA1C through diet and exercise only.
HbA1C | 8.9 | 5.4 | ||
Weight | 89 kgs | 80.8 kgs | ||
BGL | 209 | 101 |
HbA1C | 7.7 | 5.9 | ||
Weight | 75.8 kgs | 71.7 kgs | ||
BGL | 104 | 105 |
HbA1C | 7.1 | 6.3 | ||
Weight | 82.5 kgs | 71.3 kgs | ||
BGL | 143 | 112 |
HbA1C | 8.8 | 5.6 | ||
Weight | 73 kgs | 69 kgs | ||
BGL | 142 | 106 |
HbA1C | 7.9 | 5.3 | ||
Weight | 71 kgs | 61 kgs | ||
BGL | 130 | 105 |
HbA1C | 6.7 | 6 | ||
Weight | 75 kgs | 70.5 kgs | ||
BGL | 133 | 101 |
HbA1C | 6.9 | 6 | ||
Weight | 62.5 kgs | 56.4 kgs | ||
BGL | 87 | 126 |
HbA1C | 6.2 | 5.8 | ||
Weight | 57.6 kgs | 56.7 kgs | ||
BGL | 107 | 110 |
HbA1C | 6.3 | 5.6 | ||
Weight | 88 kgs | 83.4 kgs | ||
BGL | 124 | 110 |
HbA1C | 6.5 | 6.1 | ||
Weight | 69 kgs | 66 kgs | ||
BGL | 140 | 124 |
HbA1C | 6.5 | 5.9 | ||
Weight | 65 kgs | 65 kgs | ||
BGL | 112 | 104 |
HbA1C | 11 | 5.8 | ||
Weight | 62 kgs | 53.6 kgs | ||
BGL | 107 | 105 |
HbA1C | 6.6 | 5.9 | ||
Weight | 65 kgs | 65 kgs | ||
BGL | 131 | 124 |
HbA1C | 5.9 | 5.6 | ||
Weight | 88.5 kgs | 83.9 kgs | ||
BGL | 98 | 95 |
HbA1C | 6.2 | 5.3 | ||
Weight | 71.1 kgs | 67 kgs | ||
BGL | 131 | 102 |