| Before | 4 months | After | ||
|---|---|---|---|---|
| HbA1C | 5.9 | ![]() |
5.6 | |
| Weight | 85.5 kgs | ![]() |
81 kgs | |
![]() |
Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
|||
|
|
Medications Stopped |
|
||
Detected diabetes in 2013-14 and was on medication since then with fluctuating HbA1C of 6.5-7.2. I have joined them after a thorough thought. Within 4.5 months, I have reduced 8kgs and HbA1C reduced to 5.9 and my medicines stopped. RRR (Right food, Right Exercise and Right Attitude) helped me.
| HbA1C | 7.9 | ![]() |
6 | |
| Weight | 114.6 kgs | ![]() |
102.4 kgs | |
| BGL | 206 | ![]() |
105 |
| HbA1C | 6.9 | ![]() |
6.3 | |
| Weight | 74 kgs | ![]() |
69.9 kgs | |
| BGL | 119 | ![]() |
109 |
| HbA1C | 11 | ![]() |
5.8 | |
| Weight | 62 kgs | ![]() |
53.6 kgs | |
| BGL | 107 | ![]() |
105 |
| HbA1C | 7.4 | ![]() |
6.1 | |
| Weight | 70 kgs | ![]() |
67 kgs | |
| BGL | 93 | ![]() |
103 |
| HbA1C | 8.8 | ![]() |
5.6 | |
| Weight | 73 kgs | ![]() |
69 kgs | |
| BGL | 142 | ![]() |
106 |
| HbA1C | 8 | ![]() |
6.2 | |
| Weight | 83.3 kgs | ![]() |
78.1 kgs | |
| BGL | 160 | ![]() |
105 |
| HbA1C | 10 | ![]() |
6.4 | |
| Weight | 82 kgs | ![]() |
78 kgs | |
| BGL | 179 | ![]() |
111 |
| HbA1C | 7.7 | ![]() |
5.9 | |
| Weight | 75.8 kgs | ![]() |
71.7 kgs | |
| BGL | 104 | ![]() |
105 |
| HbA1C | 5.38 | ![]() |
5.38 | |
| Weight | 99 kgs | ![]() |
96.5 kgs | |
| BGL | 86 | ![]() |
96 |
| HbA1C | 6.7 | ![]() |
6.2 | |
| Weight | 60 kgs | ![]() |
58.9 kgs | |
| BGL | 85 | ![]() |
126 |
| HbA1C | 7.1 | ![]() |
5.1 | |
| Weight | 81.1 kgs | ![]() |
71.2 kgs | |
| BGL | 147 | ![]() |
130 |
| HbA1C | 10 | ![]() |
6.3 | |
| Weight | 88 kgs | ![]() |
84.6 kgs | |
| BGL | 232 | ![]() |
109 |
| HbA1C | 6.8 | ![]() |
5.5 | |
| Weight | 73 kgs | ![]() |
66.5 kgs | |
| BGL | 119 | ![]() |
113 |
| HbA1C | 5.7 | ![]() |
5.6 | |
| Weight | 78.6 kgs | ![]() |
74.5 kgs | |
| BGL | 130 | ![]() |
103 |
| HbA1C | 6 | ![]() |
5.9 | |
| Weight | 72 kgs | ![]() |
67.4 kgs | |
| BGL | 108 | ![]() |
95 |