| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 | ![]() |
6.3 | |
| Weight | 51.3 kgs | ![]() |
48.9 kgs | |
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Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
|
||
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 6.2 | ![]() |
5.8 | |
| Weight | 57.6 kgs | ![]() |
56.7 kgs | |
| BGL | 107 | ![]() |
110 |
| HbA1C | 8 | ![]() |
5.59 | |
| Weight | 85 kgs | ![]() |
78.5 kgs | |
| BGL | 138 | ![]() |
129 |
| HbA1C | 9.9 | ![]() |
6.4 | |
| Weight | 85 kgs | ![]() |
78 kgs | |
| BGL | 152 | ![]() |
119 |
| HbA1C | 7.2 | ![]() |
6.5 | |
| Weight | 77.6 kgs | ![]() |
78 kgs | |
| BGL | 113 | ![]() |
87 |
| HbA1C | 9.2 | ![]() |
6.2 | |
| Weight | 69 kgs | ![]() |
61.1 kgs | |
| BGL | 122 | ![]() |
109 |
| HbA1C | 5.8 | ![]() |
5.7 | |
| Weight | 73 kgs | ![]() |
71.9 kgs | |
| BGL | 102 | ![]() |
115 |
| HbA1C | 5.7 | ![]() |
5.6 | |
| Weight | 78.6 kgs | ![]() |
74.5 kgs | |
| BGL | 130 | ![]() |
103 |
| HbA1C | 6.4 | ![]() |
5.5 | |
| Weight | 68 kgs | ![]() |
65 kgs | |
| BGL | 107 | ![]() |
98 |
| HbA1C | 7.5 | ![]() |
6.2 | |
| Weight | 78 kgs | ![]() |
70.1 kgs | |
| BGL | 120 | ![]() |
93 |
| HbA1C | 8.8 | ![]() |
5.8 | |
| Weight | 62.7 kgs | ![]() |
61.2 kgs | |
| BGL | 96 | ![]() |
101 |
| HbA1C | 6.1 | ![]() |
5.7 | |
| Weight | 65.1 kgs | ![]() |
60 kgs | |
| BGL | 99 | ![]() |
99 |
| HbA1C | 7.2 | ![]() |
5.8 | |
| Weight | 90 kgs | ![]() |
69.5 kgs | |
| BGL | 182 | ![]() |
100 |
| HbA1C | 8.4 | ![]() |
6.4 | |
| Weight | 89.5 kgs | ![]() |
83 kgs | |
| BGL | 128 | ![]() |
101 |
| HbA1C | 7.5 | ![]() |
6 | |
| Weight | 72 kgs | ![]() |
70 kgs | |
| BGL | 120 | ![]() |
122 |
| HbA1C | 7.6 | ![]() |
6.4 | |
| Weight | 78 kgs | ![]() |
74.5 kgs | |
| BGL | 131 | ![]() |
131 |