| Before | 3 months | After | ||
|---|---|---|---|---|
| HbA1C | 7.5 | ![]() |
6.4 | |
| Weight | 87 kgs | ![]() |
82.3 kgs | |
![]() |
Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
|||
|
|
Medications Stopped |
|
||
In just 4 months, I brought changes that I couldn’t bring in years. Reduced weight and HbA1C through diet and exercise only.
| HbA1C | 6.4 | ![]() |
6.2 | |
| Weight | 75.9 kgs | ![]() |
72 kgs | |
| BGL | 137 | ![]() |
123 |
| HbA1C | 7.4 | ![]() |
6.1 | |
| Weight | 70 kgs | ![]() |
67 kgs | |
| BGL | 93 | ![]() |
103 |
| HbA1C | 12.5 | ![]() |
6.4 | |
| Weight | 104 kgs | ![]() |
104 kgs | |
| BGL | 265 | ![]() |
103 |
| HbA1C | 7.2 | ![]() |
6.4 | |
| Weight | 92 kgs | ![]() |
83 kgs | |
| BGL | 76 | ![]() |
107 |
| HbA1C | 7 | ![]() |
5.7 | |
| Weight | 79.1 kgs | ![]() |
73.8 kgs | |
| BGL | 134 | ![]() |
120 |
| HbA1C | 7 | ![]() |
6 | |
| Weight | 77 kgs | ![]() |
75.2 kgs | |
| BGL | 130 | ![]() |
128 |
| HbA1C | 10.9 | ![]() |
6 | |
| Weight | 76 kgs | ![]() |
67 kgs | |
| BGL | 280 | ![]() |
185 |
| HbA1C | 6.3 | ![]() |
5.6 | |
| Weight | 80.3 kgs | ![]() |
70.2 kgs | |
| BGL | 104 | ![]() |
96 |
| HbA1C | 7.4 | ![]() |
6.1 | |
| Weight | 68.6 kgs | ![]() |
60.8 kgs | |
| BGL | 102 | ![]() |
97 |
| HbA1C | 7.1 | ![]() |
6 | |
| Weight | 70 kgs | ![]() |
66.2 kgs | |
| BGL | 138 | ![]() |
110 |
| HbA1C | 7.5 | ![]() |
5.9 | |
| Weight | 85 kgs | ![]() |
79.5 kgs | |
| BGL | 107 | ![]() |
101 |
| HbA1C | 13.2 | ![]() |
6.3 | |
| Weight | 65 kgs | ![]() |
66.8 kgs | |
| BGL | 154 | ![]() |
102 |
| HbA1C | 6.2 | ![]() |
5.9 | |
| Weight | 84 kgs | ![]() |
69 kgs | |
| BGL | 89 | ![]() |
105 |
| HbA1C | 5.8 | ![]() |
4.8 | |
| Weight | 74 kgs | ![]() |
66.9 kgs | |
| BGL | 110 | ![]() |
120 |
| HbA1C | 6.2 | ![]() |
6 | |
| Weight | 68.2 kgs | ![]() |
66.7 kgs | |
| BGL | 115 | ![]() |
123 |