| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 | ![]() |
6.3 | |
| Weight | 51.3 kgs | ![]() |
48.9 kgs | |
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Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
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In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 7.1 | ![]() |
6.2 | |
| Weight | 102 kgs | ![]() |
96 kgs | |
| BGL | 110 | ![]() |
116 |
| HbA1C | 7.9 | ![]() |
5.2 | |
| Weight | 76 kgs | ![]() |
66.3 kgs | |
| BGL | 119 | ![]() |
116 |
| HbA1C | 6 | ![]() |
5.9 | |
| Weight | 72 kgs | ![]() |
67.4 kgs | |
| BGL | 108 | ![]() |
95 |
| HbA1C | 8.1 | ![]() |
6.4 | |
| Weight | 91.5 kgs | ![]() |
82 kgs | |
| BGL | 129 | ![]() |
110 |
| HbA1C | 10.82 | ![]() |
5.33 | |
| Weight | 72 kgs | ![]() |
69.8 kgs | |
| BGL | 155 | ![]() |
121 |
| HbA1C | 9.5 | ![]() |
6.1 | |
| Weight | 93 kgs | ![]() |
87 kgs | |
| BGL | 152 | ![]() |
91 |
| HbA1C | 6.9 | ![]() |
6.3 | |
| Weight | 56.9 kgs | ![]() |
55.5 kgs | |
| BGL | 117 | ![]() |
112 |
| HbA1C | 8 | ![]() |
6.5 | |
| Weight | 75 kgs | ![]() |
70.8 kgs | |
| BGL | 103 | ![]() |
104 |
| HbA1C | 6.7 | ![]() |
6.2 | |
| Weight | 60 kgs | ![]() |
58.9 kgs | |
| BGL | 85 | ![]() |
126 |
| HbA1C | 7 | ![]() |
6.3 | |
| Weight | 90 kgs | ![]() |
78.6 kgs | |
| BGL | 96 | ![]() |
97 |
| HbA1C | 6.6 | ![]() |
6.4 | |
| Weight | 83 kgs | ![]() |
83 kgs | |
| BGL | 134 | ![]() |
117 |
| HbA1C | 7.6 | ![]() |
6.2 | |
| Weight | 70 kgs | ![]() |
71.1 kgs | |
| BGL | 130 | ![]() |
117 |
| HbA1C | 8.3 | ![]() |
5.4 | |
| Weight | 87.8 kgs | ![]() |
85.6 kgs | |
| BGL | 133 | ![]() |
121 |
| HbA1C | 10.9 | ![]() |
6 | |
| Weight | 76 kgs | ![]() |
67 kgs | |
| BGL | 280 | ![]() |
185 |
| HbA1C | 6.5 | ![]() |
6.3 | |
| Weight | 68 kgs | ![]() |
69.9 kgs | |
| BGL | 140 | ![]() |
121 |