| Before | 10 months | After | ||
|---|---|---|---|---|
| HbA1C | 6.7 | ![]() |
6.3 | |
| Weight | 51.3 kgs | ![]() |
48.9 kgs | |
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Medicines | 1 | ![]() |
0 |
| Health Problems Overcame |
|
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|
|
Medications Stopped |
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In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
| HbA1C | 7 | ![]() |
5.5 | |
| Weight | 73.5 kgs | ![]() |
69.6 kgs | |
| BGL | 117 | ![]() |
114 |
| HbA1C | 9.5 | ![]() |
6.7 | |
| Weight | 70 kgs | ![]() |
69.5 kgs | |
| BGL | 88 | ![]() |
118 |
| HbA1C | 6.4 | ![]() |
5.3 | |
| Weight | 70.4 kgs | ![]() |
65.2 kgs | |
| BGL | 106 | ![]() |
123 |
| HbA1C | 6.7 | ![]() |
6.4 | |
| Weight | 88 kgs | ![]() |
83.5 kgs | |
| BGL | 143 | ![]() |
132 |
| HbA1C | 6.4 | ![]() |
6.2 | |
| Weight | 87 kgs | ![]() |
84.5 kgs | |
| BGL | 130 | ![]() |
106 |
| HbA1C | 6.7 | ![]() |
6 | |
| Weight | 75 kgs | ![]() |
70.5 kgs | |
| BGL | 133 | ![]() |
101 |
| HbA1C | 6.9 | ![]() |
6 | |
| Weight | 62.5 kgs | ![]() |
56.4 kgs | |
| BGL | 87 | ![]() |
126 |
| HbA1C | 7.7 | ![]() |
5.7 | |
| Weight | 55 kgs | ![]() |
54 kgs | |
| BGL | 173 | ![]() |
108 |
| HbA1C | 9.5 | ![]() |
6.4 | |
| Weight | 72 kgs | ![]() |
59.5 kgs | |
| BGL | 138 | ![]() |
90 |
| HbA1C | 6.3 | ![]() |
5.9 | |
| Weight | 73.7 kgs | ![]() |
66 kgs | |
| BGL | 122 | ![]() |
105 |
| HbA1C | 6.8 | ![]() |
5.9 | |
| Weight | 67.8 kgs | ![]() |
65.8 kgs | |
| BGL | 137 | ![]() |
128 |
| HbA1C | 7.9 | ![]() |
6 | |
| Weight | 114.6 kgs | ![]() |
102.4 kgs | |
| BGL | 206 | ![]() |
105 |
| HbA1C | 8 | ![]() |
7.1 | |
| Weight | 86 kgs | ![]() |
72 kgs | |
| BGL | 144 | ![]() |
108 |
| HbA1C | 8.8 | ![]() |
6.3 | |
| Weight | 78 kgs | ![]() |
73 kgs | |
| BGL | 137 | ![]() |
129 |
| HbA1C | 6.5 | ![]() |
6.3 | |
| Weight | 54 kgs | ![]() |
51.8 kgs | |
| BGL | 109 | ![]() |
90 |