Winter Appetite Management:   Cold weather increases metabolism, leading to heightened hunger. Body's natural response to generate internal heat stimulates appetite

Moderation is Key: Increased energy use in winter doesn't justify overeating. Prioritize healthy snacking for balanced eating habits.

Healthy Snack Options: Choose nutrient-rich options like soups and salads. Include steamed or grilled vegetables for a satisfying snack.

Nutrient-Packed Choices:  Opt for steamed/parboiled sprout chat and laddus from nuts. Explore herbal teas with lemongrass, ginger, and cinnamon.

Diabetic Considerations:   Tailor the diet to individual diabetic needs. Seek personalized advice for optimal management.

Soup Benefits:   Soups are warming, low-calorie options. Vegetable soups provide nutrition without excess calories.

Occasional Treats: Enjoy treats like fresh jowar roasted with salad in moderation. Indulge, considering specific dietary needs for diabetes management.