Coconut Water:  Low-calorie and rich in nutrients. Supports blood sugar management, aids digestion, and boosts immunity.

Chaas (Buttermilk):  Dairy-based drink without added sugar. Can be flavored with spices like cumin, ginger, and coriander.

Sattu Sharbat:  Made with roasted chana, jeera, ginger, and black salt. Balances blood glucose levels; avoid excessive sweeteners.

Amla Juice:  Low GI and rich in vitamin C. Contains chromium for regulating carbohydrate metabolism.

Green Tea:  Excellent tea option for diabetics. Consume without milk and sugar/sweeteners for maximum benefits.

Turmeric Tea:  Known for healing and medicinal properties. Brew a simple turmeric tea and limit honey or skip sweeteners.