Can you Eat Pears with Diabetes ?
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Pears have a low GI score of 38 and are relatively low in calories with 57 per 100g.
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They are a good source of essential vitamins and minerals, including vitamin C, vitamin K, and potassium.
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Pears contain polyphenol antioxidants that protect against oxidative damage.
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These fruits have anti-inflammatory properties that can be advantageous for individuals with diabetes.
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The flavonoid antioxidants in pears help combat inflammation.
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Pears may have the potential to promote gut health.
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Additionally, they may contribute to improved heart health.
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