Pears have a low GI score of 38 and are relatively low in calories with 57 per 100g.

They are a good source of essential vitamins and minerals, including vitamin C, vitamin K, and potassium.

Pears contain polyphenol antioxidants that protect against oxidative damage.

These fruits have anti-inflammatory properties that can be advantageous for individuals with diabetes.

The flavonoid antioxidants in pears help combat inflammation.

Pears may have the potential to promote gut health.

Additionally, they may contribute to improved heart health.