Is Veg Cutlet Diabetes Friendly ?

DR. RASHMI GR ,  MBBS, Diploma in Diabetes Management

Diabetes-Friendly Ingredients: The cutlet recipe is thoughtfully crafted with ingredients suitable for diabetics, including sweet potato, masoor dal, and a variety of vegetables.

Quick and Easy Preparation: With a preparation time of 10-15 minutes and a cooking time of 15 minutes, this cutlet recipe is efficient for those looking for a convenient yet healthy snack option.

Nutrient-Rich Composition: The inclusion of masoor dal provides protein, while sweet potatoes contribute complex carbohydrates and various vegetables offer essential vitamins and minerals, creating a well-balanced snack.

Flavorful Spices: The use of ginger, green chili, jeera, and Kanda Lasoon Masala enhances the flavor profile without relying on excessive salt, catering to both taste and health considerations.

Innovative Water Usage: The technique of using water pressed from the steamed vegetables to grind the masoor dal showcases a resourceful approach, ensuring no nutritional value is lost.

Ingredients:  1 cup soaked masoor dal ½ cup steamed & mashed sweet potato 1-1/2 cups finely chopped mixed veggies (cauliflower, peas, beans, carrot) 1 cup finely chopped onion 1 tbsp ginger-garlic paste Kanda Lasoon Masala, ginger, green chili, jeera, salt

Method:  Steam and cool veggies, press to remove water. Use veggie water to grind masoor dal with jeera, ginger, and green chilies. Sauté onion, ginger-garlic paste, add masala. Mix steamed veggies, masoor dal paste, mashed sweet potato. Add salt, shape into cutlets, shallow fry.

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