Is Pear Diabetes-Friendly ?
DR. SULEMAN,
Consultant Diabetologist, MBBS
Low GI Score (38): Pears boast a low Glycemic Index (GI) of 38, making them an excellent choice for diabetics.
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Calorically Light: With only 57 calories per 100g, pears offer a guilt-free, nutrient-rich snack.
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Nutrient-Rich Profile: Pears are highly nutritious, providing essential vitamins (C, K) and minerals like potassium.
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Polyphenol Antioxidants: Pears contain polyphenol antioxidants, guarding against oxidative damage.
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Maximize Benefits with Peels: Eating the whole fruit is recommended as the peels contain almost six times more polyphenols.
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Gut Health Support: Pears may promote gut health and contain beneficial plant compounds.
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Gut Health Support: Pears may promote gut health and contain beneficial plant compounds.
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Free Diet Plan
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