Diabetic-Friendly Veg Cutlet Recipe

DR. RASHMI GR , MBBS, Diploma in Diabetes Management

Ingredients: Masoor dal, sweet potato, mixed vegetables (cauliflower, green peas, French beans, grated carrot), onion, ginger-garlic paste, spices.

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Steaming: Steam the mixed vegetables, then cool and drain them.

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Dal Paste: Use the vegetable-steaming water to grind masoor dal with ginger and green chilies.

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Sauté and Spice: Sauté onions, add ginger-garlic paste and spices.

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Combine: Mix steamed veggies, masoor dal paste, and mashed sweet potato. Add salt.

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Shape Cutlets: Shape the mixture into cutlets.

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Cook: Shallow fry the cutlets. This diabetic-friendly veg cutlet is rich in sweet potatoes, various veggies, and masoor dal, making it a healthy choice.

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