Diabetic-Friendly Broken Wheat Kheer Recipe
DR. RASHMI GR , MBBS, Diploma in Diabetes Management
DR. RASHMI GR , MBBS, Diploma in Diabetes Management
Ingredients: 1/2 cup Broken Emmer Wheat 1/4 cup Grated Coconut 1 tbsp Dates Paste Stevia (a few drops) 1 tbsp Coconut Oil Mixed Dry Coconut, Cashews, Almond pieces (4 each) 1 tsp Poppy Seeds (Khuskhus), 1/4 tsp Cardamom Powder
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Method: Roast Emmer wheat until light brown in 1 tsp coconut oil.
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Blend grated coconut, dates paste, and stevia into a coarse paste.
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Roast mixed dry coconut, cashews, and almonds; set aside.
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Sauté the paste for 10 minutes. Boil roasted wheat with 1/2 cup water for 10 more minutes.
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Remove from heat and add poppy seeds, raisins, cardamom powder, and the roasted nuts. Mix.
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Serve your Godhi Huggi/Broken Wheat Kheer as the first course in a festival meal. Enjoy!
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Free Diet Plan
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