Besan Chilla Recipe for Diabetes
This is a popular pancake from North India that is prepared and made from Bengal gram flour.
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We all know the amazing benefits of Bengal gram.But oour besan chilla has the addition of dudhi to it which makes it better.
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Ingredients: Besan - 1 cup Grated dudhi - 1/2 cup Green chili paste - 1 tsp Red chili paste - 1 tsp Turmeric powder - 1/4 tsp
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Ingredients: Ajwain powder - 1/4 tsp Jeera powder - 1/4 tsp Crushed whole dhania - 2 tsp Chopped Coriander – ¼ cup
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Method Mix all ingredients. Add enough water to make the consistency of the batter like dhokla. Heat the tawa on medium flame. Brush oil.
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Add batter (one ladle full) to the center of the tawa and spread it to form a big circle. Cover and let it cook. Once it turns brown from below, turn it over and cook the other side.
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If you start controlling your sugars from the beginning of the day it becomes easier to manage sugar levels throughout.
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