Diabetes Friendly Onion-Garlic Soup Recipe

Superfood Combo: Ingredients include 1 large diced onion and 8-10 finely chopped garlic cloves, both recognized as diabetes-friendly superfoods.

Healthy Fat Inclusion: Use 1 tbsp of olive oil for heart-healthy fats in the soup.

Diabetes-Friendly Seasoning: Enhance flavor with 1 tsp black pepper, a diabetes-approved seasoning.

Fibre Boost: Incorporate a cup of boiled sweet corns for added fibre content.

Simple Preparation: Sautee onions and garlic in olive oil, then blend into a fine paste. Add water and bring to a boil.

Customizable Consistency: Adjust water quantity for your preferred soup thickness.

Nutrient-Packed Garnish: Garnish with a handful of chopped spring onions for added nutrients.