Diabetes Friendly Onion-Garlic Soup Recipe
DR. RASHMI GR ,
MBBS, Diploma in Diabetes Management
Superfood Combo: Ingredients include 1 large diced onion and 8-10 finely chopped garlic cloves, both recognized as diabetes-friendly superfoods.
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Healthy Fat Inclusion: Use 1 tbsp of olive oil for heart-healthy fats in the soup.
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Diabetes-Friendly Seasoning: Enhance flavor with 1 tsp black pepper, a diabetes-approved seasoning.
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Fibre Boost: Incorporate a cup of boiled sweet corns for added fibre content.
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Simple Preparation: Sautee onions and garlic in olive oil, then blend into a fine paste. Add water and bring to a boil.
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Customizable Consistency: Adjust water quantity for your preferred soup thickness.
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Nutrient-Packed Garnish: Garnish with a handful of chopped spring onions for added nutrients.
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