Diabetes Friendly Missi Roti Recipe
DR. DAMANJIT DUGGAL, MBBS, MD
DR. DAMANJIT DUGGAL, MBBS, MD
Dough Preparation: Combine 2 tbsp Khapli/Emmer Wheat flour and 3 tbsp Besan/Gram flour. Add chopped green chili, a pinch of rock salt, optional finely chopped onion, and a few green coriander leaves. Knead the dough well.
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Heating Surface: Heat a tandoor or griddle.
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Forming Rotis: Divide the dough into 2 balls. Press the balls into rotis using palms or roll them out.
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Flax Seed Oil: Once removed from the tawa/tandoor, optionally apply flax seed oil.
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Cooking Process: Cook the rotis on both sides until they turn brown, flipping them over as needed.
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Emphasizing Diet Importance: Highlight the significance of a balanced diet for good health.
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Health Conscious Cooking: Encourage considering the health aspects of food, making it more nutritious and beneficial for overall well-being.
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