Diabetes Friendly Kala Chana Soup

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Diabetes-Friendly Option: Kala Chana soup is recommended for diabetes management, as per the American Association of Diabetes.

High-Fiber Benefits: Rich in fiber, Kala Chana aids in preventing abrupt blood sugar spikes.

Versatile and Wholesome: Kala Chana offers a variety of dishes, and this quick soup is a wholesome and convenient choice.

Weight and Cholesterol Control: The soup supports weight management and helps maintain healthy cholesterol levels.

Simple Ingredients: The soup includes boiled Kala Chana, ginger, garlic, assorted vegetables, and essential spices.

Easy Preparation: Sauté garlic, add ginger, vegetables, spices, tomatoes, Kala Chana, and broth. Simmer for 4-5 minutes.

Garnish and Enjoy: Serve hot, garnished with fresh coriander leaves for added flavor.

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