why Karela Good for Diabetes?

-DR. DAMANJIT DUGGAL, MBBS, MD

It Reduces blood sugar levels (BSL).

Effectively combats skin problems.

Enhances the digestive system.

Inhibits the conversion of nutrients into glucose and its release into the bloodstream.

Consume no more than 50 gm of bitter melon or two melons a day.

Excessive intake can lead to abdominal pain or diarrhea.

For optimal results, drink 30 ml of pure undiluted juice 30 minutes after a green smoothie.