Diabetes-Friendly Dahi Vada Recipe
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
Wholesome Ingredients: ½ Cup Whole Moong/Green Beans (Soaked overnight) ½ Cup White Urad Dal (Soaked overnight) Ginger Chilli Paste Salt to taste
Free Diet Plan
Vegan Curd Infusion: Utilize vegan curd for a healthier twist.
Free Diet Plan
Natural Sweetener: Tamarind chutney sweetened with dates, avoiding sugar.
Free Diet Plan
Free Diet Plan
Fermentation Process: Grind soaked beans separately, mix, and ferment for 8 hours. Add ginger chili paste, salt, and let the batter double in size.
Free Diet Plan
Steaming Method: Steam the batter in an idli pan until a toothpick comes out clean.
Free Diet Plan
Curd Preparation: Mix black salt, ginger paste, and roasted cumin powder in vegan curd.
Free Diet Plan
Final Touch: Soak idlis in vegan curd, layer with thick curd mix, and top with peanut or soy yogurt. Serve with date tamarind chutney, garnished with fresh coriander, chili powder, cumin powder, and salt.
Free Diet Plan
Free Diet Plan
Best Diabetes Friendly Snacks