Insulin Sensitivity:  High fiber in plant-based foods regulates blood sugar and improves insulin sensitivity.

Inflammation Reduction:  Anti-inflammatory compounds in fruits, veggies, whole grains, and nuts help manage diabetes-related inflammation.

Weight Control:  Lower calorie density and higher fiber promote weight loss and maintenance in a vegan diet.

Gut Health:  Vegan diets support a healthier gut microbiome, essential for overall well-being and hormonal balance.

Heart Health:  Plant-based diets may improve cardiovascular health by reducing saturated fats and cholesterol.

Blood Sugar Stability:  Vegan diets with low glycemic index foods maintain stable blood sugar levels.

Nutrient Density:  Well-planned vegan diets offer essential nutrients crucial for overall health and diabetes management.