Why is Your Blood Sugar Consistently High?

Common reasons for blood sugar spikes include:

Alcohol   It raises blood sugar immediately, especially when mixed with juice or soda.

 Lack of regular physical activity  Daily physical activity helps insulin work more effectively.

Fruit Juices   Fresh fruits are a better choice than juice, jellies, or jams.

High Carbohydrates  Carbs get broken down into glucose very quickly.

 Juice, soda, electrolyte drinks, and sugary coffee drinks  These all affect your sugars, so don’t forget to count the carbs in your drinks.

Overtreating Low Blood Sugars Know what works best when your blood glucose level drops so you can avoid swings in your blood glucose levels.

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