Why is Potato Not Good For Diabetes?
High Glycemic Index: Potatoes have a high glycemic index, causing rapid spikes in blood sugar levels.
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Starch Content: Potatoes are rich in starch, which converts to glucose during digestion.
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Low Fiber: Potato-based snacks often lack fiber, which helps regulate blood sugar.
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Processed Cooking Methods: Fried and processed forms of potatoes increase their impact on blood glucose.
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Calorie Density: Potato-based snacks can be calorie-dense, contributing to weight gain.
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Insulin Resistance: Regular consumption may contribute to insulin resistance over time.
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Unhealthy Additions: Common toppings like cheese and sour cream can add unhealthy fats and calories.
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Free Diet Plan
Is Cauliflower Good for Diabetes ?