Why is Potato Not Good For Diabetes?

High Glycemic Index: Potatoes have a high glycemic index, causing rapid spikes in blood sugar levels.

Starch Content: Potatoes are rich in starch, which converts to glucose during digestion.

Low Fiber: Potato-based snacks often lack fiber, which helps regulate blood sugar.

Processed Cooking Methods: Fried and processed forms of potatoes increase their impact on blood glucose.

Calorie Density: Potato-based snacks can be calorie-dense, contributing to weight gain.

Insulin Resistance: Regular consumption may contribute to insulin resistance over time.

Unhealthy Additions: Common toppings like cheese and sour cream can add unhealthy fats and calories.