Why is Maida Not Good For Diabetes

High Glycemic Index: Maida has a high glycemic index, causing a rapid spike in blood sugar levels.

Lacks Fiber: Being refined, it lacks the fiber that slows down sugar absorption.

Processed Flour: Maida is highly processed, stripping away nutrients found in whole grains.

Insulin Resistance: Regular consumption may contribute to insulin resistance over time.

Empty Calories: It provides empty calories with minimal nutritional value.

Weight Gain: The rapid rise in blood sugar can contribute to weight gain, a risk factor for diabetes.

Linked to Health Issues: Excessive consumption is associated with various health issues, including diabetes and heart disease.