Why Diabetics Need to Focus on Water ?

Appetite Suppression: Sometimes, the body mistakes thirst for hunger, so staying hydrated can help control your appetite.

Calorie Burning: Water can boost calorie expenditure as the body requires energy to process it.

Enhanced Digestion: Proper hydration is crucial for optimal digestive function.

Fat Metabolism: Water is essential for the body to metabolize carbohydrates and fats efficiently.

Improved Workouts: Staying hydrated during exercise helps prevent dehydration and enhances workout performance.

Water Requirement: Aim for at least 1 glass of water per kilogram of your body weight.

Overall Wellness: Maintaining adequate water intake is essential for overall health and well-being.