What is Insulin Resistance ?
Cell Resistance: Cells become less responsive to insulin's signal to take up glucose.
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High Blood Sugar: Despite sufficient insulin, blood sugar levels remain elevated.
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Pancreas Overcompensation: Pancreas produces more insulin to compensate for resistance.
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Beta Cell Strain: Over time, the pancreas may struggle to keep up, leading to beta cell strain.
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Link to Type 2 Diabetes: Insulin resistance is a precursor to type 2 diabetes.
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Risk Factors: Obesity, sedentary lifestyle, and genetics contribute to insulin resistance.
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Lifestyle Management: Exercise, healthy diet, and weight control help manage and prevent insulin resistance.
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Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe