What Are the Good Habits for Maintaining Healthy Kidneys?

Stay Hydrated:  Drinking an adequate amount of water helps your kidneys flush out toxins and waste products.

Balanced Diet:  Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Blood Pressure:  Regularly check your blood pressure and take steps to keep it within a healthy range.

Diabetes:  If you have diabetes, it's essential to manage your blood sugar levels carefully.

Watch Out for Overusing Pain Meds:   Excessive use of certain over-the-counter pain medications, like NSAIDs, can harm your kidneys.

Activity Goal: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise weekly.

Limit Alcohol: Excessive alcohol can harm kidneys and overall health. Drink in moderation: up to one drink per day for women and up to two drinks per day for men.