Want to Know Healthy Eating Tips for Diabetes ?

Plate Method: Use a 9-inch plate - half veggies, a quarter protein, and a quarter carbs for an easy, balanced meal.

Veggies: Broccoli, carrots, and cauliflower are low-calorie, filling options.

Protein: Include lean meats or plant-based sources like beans.

Fruits: Choose fruits for vitamins, minerals, and fiber.

Healthy Fats: Go for heart-healthy fats in olive oil, nuts, and avocados.

Superfoods: Add nutrient-packed superfoods to your meals.

Mindful Choices: Cut added sugar and processed foods; opt for whole, unprocessed options.