A vegan diet excludes all animal products—meat, dairy, eggs. It focuses on plant-based foods for ethical, environmental, or health reasons.

Whole Foods:   Prioritize unprocessed plant foods—fruits, veggies, whole grains, legumes, and nuts.

Healthy Fats:   Include avocados, nuts, seeds, and olive oil for hormonal balance.

Carb Choices:   Opt for complex carbs (quinoa, sweet potatoes) to avoid blood sugar spikes.

Protein Check:   Get enough protein from tofu, tempeh, legumes, and plant-based powders.

Balanced Nutrients:  Ensure vitamins and minerals, especially B12, iron, and calcium. Consider supplements if needed.

Hydrate Well:   Drink plenty of water for digestion and toxin elimination.