Exercising more can help to manage your blood sugar levels and weight.

According to the ADA, most adults with type 2 diabetes should:

Do at least 150 minutes of moderate to intense aerobic exercise per week

Do 2 to 3 sessions of resistance exercise or strength training per week

Limit the amount of time you spend engaging in sedentary behaviors

Try not to go more than 2 days in a row without any physical activity