Top 5 Holi Tips for Diabetes
Eat Regularly:Ensure you eat regularly to maintain stable blood sugar levels and avoid fasting for long periods.
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Moderate Indulgence: Limit alcohol intake to prevent spikes in blood sugar levels.
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Medication Adherence: Take your prescribed medication regularly and carry extra doses if needed to ensure you stay on track with your treatment plan.
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Monitor Symptoms: Be vigilant for signs of low blood sugar, such as sweating or confusion.
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If symptoms occur, consume a small snack or juice to raise your blood sugar levels.
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Don't isolate yourself during festivities. Enjoy the company of loved ones while managing your diabetes through careful planning and preparation.
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