Tomato Soup Recipe For Diabetes
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
-DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Preparation Time: 10 min, Cooking Time: 15 min, Total Time: 20-25 min, Servings: 1-2
Free Diet Plan
Health Benefits: Kidney beans are a good source of protein and lower in fat.
Free Diet Plan
Pulses and legumes, including kidney beans, help in lowering cholesterol levels.
Free Diet Plan
Free Diet Plan
Tomatoes contain lycopene, reducing the risk of heart disease and cancer.
Free Diet Plan
Ingredients: 1/2 cup kidney beans (rajma), soaked overnight 1 cup finely chopped tomatoes 1 to 2 bay leaves 1 tsp oil 1 tsp finely chopped garlic 1/2 cup thinly sliced onions 1/4 cup chopped capsicum Salt and pepper to taste
Free Diet Plan
Method: Pressure cook soaked beans with bay leaves until soft. In a pan, sauté garlic, onions, and capsicum. Add tomatoes and cook.
Free Diet Plan
Mix in the cooked rajma with water, bring to a boil. Season with salt and pepper, simmer for 5-7 minutes. Serve hot.
Free Diet Plan
Free Diet Plan
Can Diabetics Eat Guava ?
Know More