Spinach and Mushroom Soup for Diabetes
: Ingredients: 1 lb mushrooms, sliced 1 onion, chopped 3 cloves garlic, minced
Free Diet Plan
6 cups vegetable broth (low-sodium) 1 teaspoon thyme 4 cups fresh spinach
Free Diet Plan
Salt and pepper to taste Lemon juice (optional)
Free Diet Plan
Free Diet Plan
Instructions: Sauté mushrooms, onions, and garlic until mushrooms release their moisture.
Free Diet Plan
Add vegetable broth, thyme, salt, and pepper. Simmer for 10-15 minutes.
Free Diet Plan
Stir in fresh spinach until wilted. Add lemon juice if desired.
Free Diet Plan
Rich in iron and antioxidants from spinach and mushrooms, promoting overall immune health and aiding in the management of blood sugar levels.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe