Spinach and Chickpea Soup for Diabetes
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 4 cups fresh spinach 1 onion, finely chopped
Free Diet Plan
3 cloves garlic, minced 6 cups low-sodium vegetable broth 1 teaspoon cumin
Free Diet Plan
1/2 teaspoon coriander Salt and pepper to taste
Free Diet Plan
Free Diet Plan
Instructions: Sauté onions and garlic until translucent.
Free Diet Plan
Add chickpeas, spinach, broth, cumin, coriander, salt, and pepper. Simmer until spinach is wilted and flavors meld.
Free Diet Plan
Chickpeas offer a protein and fiber boost for sustained energy.
Free Diet Plan
Spinach is low in carbohydrates and rich in vitamins and minerals, providing essential nutrients without significantly impacting blood sugar levels.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe