Spinach and Chickpea Soup for Diabetes

Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 4 cups fresh spinach 1 onion, finely chopped

3 cloves garlic, minced 6 cups low-sodium vegetable broth 1 teaspoon cumin

1/2 teaspoon coriander Salt and pepper to taste

Instructions: Sauté onions and garlic until translucent.

Add chickpeas, spinach, broth, cumin, coriander, salt, and pepper.  Simmer until spinach is wilted and flavors meld.

Chickpeas offer a protein and fiber boost for sustained energy.

Spinach is low in carbohydrates and rich in vitamins and minerals, providing essential nutrients without significantly impacting blood sugar levels.