Smart Grain Choices for Diabetes

Bajra (Pearl Millet): Low glycemic index, rich in fiber and nutrients.

Jowar (Sorghum): High in fiber, protein, and antioxidants, helps regulate blood sugar.

Barley (Jau): High in soluble fiber, aids in controlling blood sugar levels.

Quinoa: Though not traditionally Indian, it's gaining popularity and is suitable due to its low glycemic index and high nutritional value.

Brown Rice: Offers more fiber and nutrients compared to white rice, beneficial for blood sugar control.

Oats: Rich in soluble fiber, helps stabilize blood sugar and improve insulin sensitivity.