Red Lentil Soup for Diabetes
Ingredients: 1 cup dry red lentils, rinsed 1 large onion, finely chopped 2 carrots, diced
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2 celery stalks, diced 3 cloves garlic, minced 1 can (14 oz) crushed tomatoes
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6 cups low-sodium vegetable broth 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric
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1/4 teaspoon cayenne pepper (adjust to taste) Salt and pepper to taste 2 tablespoons olive oil Fresh cilantro for garnish (optional)
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Instructions: In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery. Sauté until vegetables are softened.
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Add minced garlic and sauté for an additional minute until fragrant.
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Stir in red lentils, crushed tomatoes, vegetable broth, cumin, coriander, turmeric, cayenne pepper, salt, and pepper.
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Bring the soup to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes or until lentils are fully cooked.
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