Navratri Special Diabetes-Friendly Makhana Smoothie
Ingredients: Half cup - Roasted Makhanas 3-4 Cashews 2-3 Walnuts 2-3 Almonds 2 - Dates
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1 Teaspoon - Fennel Seeds 1 Glass - Low Fat Milk Artificial Sweetener (optional)
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Method: Blend all the dry fruits, makhanas, milk and sweetener for 45 seconds in a mixer.
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After blending, refrigerate for 2 hours. Consume this drink as an evening snack or along with meals.
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This chilled drink will rejuvenate your body and restore your energy levels during fasting days.
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Consume this diabetes-friendly drink along with a serving of Vrat Namkeen in between meals.
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