Mushroom and Barley Soup for Diabetes
Ingredients: 1 cup barley, rinsed 1 lb mushrooms, sliced 1 onion, chopped
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2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced
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6 cups vegetable broth (low-sodium) 1 teaspoon thyme Salt and pepper to taste Chopped parsley for garnish
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Instructions: Sauté onions, carrots, celery, and garlic until softened.
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Add barley, mushrooms, vegetable broth, thyme, salt, and pepper.
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Simmer until barley is tender. Garnish with chopped parsley before serving.
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Contains beta-glucans from barley, which may help regulate blood sugar levels, and mushrooms provide antioxidants that support overall immune function.
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Diabetes Friendly Mixed Vegetable Soup Recipe