Is Vegetarian Diet Good for Type 2 Diabetes?

Vegetarian diets don’t contain any red meat or poultry, and they often don’t contain seafood.

These diets emphasize plant-based sources of protein, such as:  tofu beans lentils nuts seeds grains

They also include a wide variety of fruits and vegetables. Vegetarians typically eat eggs and dairy, but vegans don’t.

Vegetarian diets are associated with lower levels of fasting blood sugar.

Eating more plant-based foods and fewer animal products could reduce the risk of insulin resistance, prediabetes, and diabetes.

For optimum health, eat a wide variety of foods and ensure that you’re getting the key nutrients you need.

And YES ! A Vegetarian Diet is a very good option for Type 2 Diabetes