Is Smoothie Good for Diabetes ?

All green smoothie recipes are not created equal. Some, in fact, can be harmful to your health

It all depends on what you put into your green smoothie.

A number of green smoothie recipes use milk or yogurt as their base.And this is a definite no-no.

Milk and milk products, yes, including yogurt, are very high in fat. And it is the accumulation of fat that sabotages your efforts—diet and exercise.

Dairy milk and milk products contain Insulin-Like Growth Factor molecules (IGF), which prevent insulin from functioning properly.

Another ingredient that has absolutely no place in the smoothie is sugar. You may be tempted to add just a dash of sugar or syrup or honey. Don’t!

Here is a how you can make a perfect green smoothie