Is Smoothie Good for Diabetes ?
All green smoothie recipes are not created equal. Some, in fact, can be harmful to your health
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It all depends on what you put into your green smoothie.
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A number of green smoothie recipes use milk or yogurt as their base.And this is a definite no-no.
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Milk and milk products, yes, including yogurt, are very high in fat. And it is the accumulation of fat that sabotages your efforts—diet and exercise.
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Dairy milk and milk products contain Insulin-Like Growth Factor molecules (IGF), which prevent insulin from functioning properly.
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Another ingredient that has absolutely no place in the smoothie is sugar. You may be tempted to add just a dash of sugar or syrup or honey. Don’t!
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Here is a how you can make a perfect green smoothie
Green Smoothie Receipe
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