Impact of Maida on Diabetes
Maida can be used to make some of the most delicious foods, but it has a certain impact on diabetes one should know.
Free Diet Chart
High Glycemic Index (GI)
Maida has a high GI, around 70-85, which can cause rapid blood sugar spikes.
Free Diet Chart
Poor Nutrient Profile
Compared to whole grains, maida lacks essential nutrients like fiber, vitamins, and minerals.
Free Diet Chart
Free Diet Chart
Promotes Hunger
Maida-based foods can lead to increased hunger due to their low fiber content.
Free Diet Chart
Quantity Matters
Limit maida consumption. Choose whole grains to stabilize blood sugar levels effectively.
Free Diet Chart
Carb Content
One cup of maida contains approximately 84 grams of carbs, raising blood sugar levels swiftly.
Free Diet Chart
Cholesterol Concerns
Excessive maida intake may impact cholesterol levels negatively, affecting heart health.
Free Diet Chart
Free Diet Chart