Impact of Maida on Diabetes

Maida can be used to make some of the most delicious foods, but it has a certain impact on diabetes one should know.

High Glycemic Index (GI)  Maida has a high GI, around 70-85, which can cause rapid blood sugar spikes.

Poor Nutrient Profile   Compared to whole grains, maida lacks essential nutrients like fiber, vitamins, and minerals.

Promotes Hunger  Maida-based foods can lead to increased hunger due to their low fiber content.

Quantity Matters  Limit maida consumption. Choose whole grains to stabilize blood sugar levels effectively.

Carb Content One cup of maida contains approximately 84 grams of carbs, raising blood sugar levels swiftly.

Cholesterol Concerns  Excessive maida intake may impact cholesterol levels negatively, affecting heart health.