Impact of Maida on Diabetes
Maida can be used to make some of the most delicious foods, but it has a certain impact on diabetes one should know.
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High Glycemic Index (GI)
Maida has a high GI, around 70-85, which can cause rapid blood sugar spikes.
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Poor Nutrient Profile
Compared to whole grains, maida lacks essential nutrients like fiber, vitamins, and minerals.
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Promotes Hunger
Maida-based foods can lead to increased hunger due to their low fiber content.
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Quantity Matters
Limit maida consumption. Choose whole grains to stabilize blood sugar levels effectively.
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Carb Content
One cup of maida contains approximately 84 grams of carbs, raising blood sugar levels swiftly.
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Cholesterol Concerns
Excessive maida intake may impact cholesterol levels negatively, affecting heart health.
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