How To Maintain Blood Sugar During Diwali?
-DR. DAMANJIT DUGGAL, MBBS, MD
-DR. DAMANJIT DUGGAL, MBBS, MD
Be mindful of your sweet intake, as excessive sweets can lead to health issues.
Free Diet Plan
Monitor your blood sugar levels regularly, especially when consuming unfamiliar foods.
Free Diet Plan
Choose snacks like almonds, walnuts, and cashews over high-calorie options.
Free Diet Plan
Free Diet Plan
Avoid deep-fried foods like samosas and opt for healthier alternatives.
Free Diet Plan
Stay hydrated with water, lime water, coconut water, and buttermilk, reducing sugary drinks.
Free Diet Plan
Focus on a diet rich in fiber from foods like whole grains, millets, and vegetables.
Free Diet Plan
Use skimmed milk and jaggery in homemade sweets, and opt for baked or grilled dishes instead of fried ones.
Free Diet Plan
Free Diet Plan