Healthy Eating Tips for Diabetics this Holi

Plan Ahead: Prepare your meals and snacks in advance for festivals or family gatherings. Choose lower-sugar options or bring your own healthy snacks.

Stay Hydrated: Drink water or low-sugar beverages like sugar-free lemonade. Avoid sugary drinks such as sodas and fruit juices.

Choose the Right Foods: Opt for high-fiber, protein-rich, and healthy fat foods like fruits, vegetables, nuts, lean meats, and whole grains.

Control Portion Sizes: Keep portions in check by using a smaller plate and avoiding seconds. Eat slowly and enjoy each bite.

Stay Active: Incorporate physical activity like walking or dancing to manage blood sugar levels during festivals.

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