Health Benefits of Sunflower Seeds for Diabetes

Blood Sugar Control: Sunflower seeds' magnesium content aids in regulating blood sugar.

Heart Health: Rich in heart-healthy fats, sunflower seeds support cardiovascular well-being.

Insulin Sensitivity: Nutrients like magnesium and selenium in sunflower seeds may enhance insulin sensitivity.

Dietary Fiber: Sunflower seeds provide fiber for digestion and blood sugar regulation.

Anti-Inflammatory: Antioxidants and vitamin E in sunflower seeds may reduce inflammation in diabetes.

Weight Management: The fiber and healthy fats in sunflower seeds promote a sense of fullness, supporting weight management.

Nutrient Variety: Sunflower seeds offer essential nutrients like vitamin E, selenium, and magnesium for overall health in diabetes.