Health Benefits of Pumpkin Seeds for Diabetes

Blood Sugar Control: Pumpkin seeds, rich in magnesium, aid in regulating blood sugar.

Insulin Sensitivity: Nutrients like magnesium and zinc in pumpkin seeds enhance insulin sensitivity.

Heart Health: Pumpkin seeds support cardiovascular well-being with heart-healthy fats.

Dietary Fiber: Pumpkin seeds offer fiber for digestive health and blood sugar regulation.

Anti-Inflammatory: Antioxidants in pumpkin seeds may reduce inflammation associated with diabetes.

Weight Management: The blend of fiber and protein in pumpkin seeds helps with a sense of fullness, aiding in weight management.

Nutrient-Rich: Pumpkin seeds provide essential nutrients like zinc, manganese, and omega-3 fatty acids for overall health in diabetes.