Foods to Eat with Type 2 Diabetes

Fruits (apples, oranges, berries, melons, pears, peaches)

Vegetables (like broccoli, cauliflower, spinach, cucumbers, zucchini)

Whole grains (quinoa, oats, brown rice, farro)  Legumes (beans, lentils, chickpeas)

Nuts (almonds, walnuts, pistachios, macadamia nuts, cashews)

Seeds (chia seeds, pumpkin seeds, flax seeds, hemp seeds)

Protein-rich foods (skinless poultry, seafood, lean cuts of red meat, tofu, tempeh)

Heart-healthy fats (olive oil, avocados, canola oil, sesame oil)