Limit your intake of saturated fat and avoid trans fat. Sources of saturated fat to avoid include:

High-fat meats, such as regular ground beef, sausage, bacon, bologna, and hotdogs

High-fat dairy products, such as cream, whole milk, and full-fat cheese

Poultry skin, such as chicken skin or turkey skin

butter lard coconut oil palm oil and palm kernel oil

Sources of trans fat include: processed snack foods, such as potato chips stick margarine shortening