Does Eating Sugar Cause Diabetes?

According to the American Diabetes Association (ADA), eating too much sugar alone doesn’t cause diabetes, but it may be a contributing factor in some cases.

Type 2 diabetes is often triggered by various risk factors, including genetics and certain lifestyle choices.

Some other risk factors that can lead to type 2 diabetes include:

excess weight high blood pressure sedentary lifestyle age, especially over 45

Sugar-sweetened drinks, such as soda and fruit punch, are high in empty calories.

Recent studies have linked these to a higher risk of diabetes.

To help prevent diabetes, the ADA recommends avoiding them when possible.