Do Diabetics Need to Avoid Starchy foods?

Starchy foods contain carbohydrates.

In addition to foods like bread, pasta, and rice, starchy foods also include starchy vegetables, such as potatoes, corn, beans, and lentils.

While starchy vegetables do contain carbohydrates, they are also rich in other important nutrients and can fit into your meal plan in moderation.

If you’re counting carbohydrates, be sure to include these foods in your daily allotment of carbs.

If you’re using the plate method, starchy foods should make up about one-quarter of your plate.

You should also choose high fiber, less processed carbs to get the vitamins and minerals you need while still managing your blood sugar levels.