Do Diabetics Need to Avoid Starchy foods?
DR. SULEMAN,
Consultant Diabetologist, MBBS
Starchy foods contain carbohydrates.
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In addition to foods like bread, pasta, and rice, starchy foods also include starchy vegetables, such as potatoes, corn, beans, and lentils.
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While starchy vegetables do contain carbohydrates, they are also rich in other important nutrients and can fit into your meal plan in moderation.
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If you’re counting carbohydrates, be sure to include these foods in your daily allotment of carbs.
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If you’re using the plate method, starchy foods should make up about one-quarter of your plate.
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You should also choose high fiber, less processed carbs to get the vitamins and minerals you need while still managing your blood sugar levels.
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